Ben Lomond Race

Four THR’s made it to the start-line at the Ben Lomond Race this year, Alister, Dave, Alistair, and myself. Four also made it to the finish, minus a quantity of blood and skin which was left on the hill….!
The day was fine and sunny, although there was a chill in the air and some snow visible at the summit – this presented a clothing dilemma: over-heat on the lower slopes, or freeze higher up.
Having made our sartorial choices and had our heads and limbs counted by the marshalls, we massed at the start line and it was all systems go. I hadn’t warmed up, assuming that this would look after itself with a slow start, but races being what they are I soon forgot about this and set about reeling places in. I had a good ascent, overtaking most of the way up until near the top end of the plateau, where I swapped places with Bruce Smith of Carnethy a couple of times before he finally pulled away and I settled down for the summit ridge in what seemed to be my appointed place.
Alistair meanwhile was battling it out ahead of me in the rarified atmosphere of the top twenty. I had a glimpse of Alan Smith dropping down the side of the ridge in descent, then Gregor, Alistair, and Chris Upson flew past me on the ridge on their way down.
I thought I had a chance of beating my own summit PB of 58:30 but forgot to check my watch until I had already descended the first slabs, and it said 59:14, so I was probably a few seconds outside it.
It was great fun descending the summit cone and then motoring down the plateau path dodging the walkers. However disaster struck near the end of the plateau section when I tripped at speed, taking a header straight down the path and skidded along scraping chunks out of my hands, arm, and nose. Getting tired, and a brief lapse of concentration I guess…
I picked myself up and carried on more cautiously, losing a few places as a result, and only taking one place back on the rest of the descent. Jonathan Weir caught me on the final section of road (hopeless trying to out-sprint that guy) and then someone else just nipped in front of me at the last gasp. However my time was 1:30 which I was well pleased with.
Not wanting to alarm people of a gentle disposition with my blood-smeared appearance, I made my way to join the queue of similarly afflicted runners at the MRT ambulance and got patched up before enjoying soup and roll in the sunshine, and heading off back to Balmaha with the rest of Team Tinto. Despite 3 of the 4 of us suffering from various dodgy achilles, knees, etc, we seemed to acquit ourselves well, Alistair especially, coming in at a very impressive 1:21 and 19th place, Alister at 1:44 and Dave at 1:51.

All photos by Peter Grassl

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Stuc a’ Chroin

Hugh finishing in good style at Stuc a' Chroin

Chris’s report:
There had been a bit of chat about this race and I knew I was free for the day, so seemed a good one to start the season. It’s shorter than the Two Breweries and has less feet of ascent than the Pentland Skyline so shouldn’t be too bad. Also I’d walked up the two main hills before so had remembered that the connecting ridge was nice. First signs that this might be under estimating the race came from Hugh when he talked about “flash backs” from 2 years ago when he did it.
However 4 keen Tinto-ers lined up at the start along with 170 others. The first couple of miles follow forestry tracks as you wind up the hillside. Then there’s a short cutting though some trees and a steep ride up to the open hill. The next section ought to be runable as the angle is quite gentle. However the combination of narrows tracks, bog and it being slightly up hill all the way, meant it was hard to do more than a few paces at a time. Finally traversed around the first hill of Meall Mor and a descent of 600-700 feet took us to Glen Ample. The next climb is a bit of a killer. It’s straight up a steep hill side just next to a wire fence. There is a slight trench to follow and you could at times pull on the fence. Hardly anyone near me was stepping out of the line and trying to overtake. That slope on it’s own accounted for 1500 feet of the total climbing. Finally hit the checkpoint on the summit of the Corbett, Ben Each, and started the great scrambling route down heading towards Stuc a Chroin. It wasn’t long after this that I met the first of the leaders on their way down! When I saw the first guy I was thinking I wonder why he’s turned round, must be injured or something and is dropping out. Then another and another appear and I realised they were the leading pack. The section across to the Munro summit is great walking but hard to keep running. I finally reached the top after 2 hours 17 mins and it felt great to be turning for home. From there it’s downhill all the way back into Glen Ample with a long gentle traverse avoiding the summit of Ben Each. However there’s no avoiding the climb back over Meall Mor and a long run and stumble back to the woods and the final tracks down to Strathyre. For the entire length of the forestry tracks I was on my own. Kept thinking someone would catch me up or I’d catch someone. As the time went by I even wondered if I’d gone wrong. Then finally could hear the loudspeaker tones of the finish line wafting up though the trees. Almost thought they were announcing the runners as they crossed the line, but it was in fact the prize giving starting, and as I crossed the line everybody had their backs to me. Serves me right for taking 3 hours 52 mins. Still I was happy to be back in under 4 hours.

Tinto Runners on the day – Hugh McP, Ken Morris, Alister S, Chris H

Another good one for next year.

Chris

 

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Dumyat Hill Race, 9th May

Hugh’s report on Dumyat:

Dumyat had a record entry this year with 372 runners finishing the race. Registration is at Stirling University Centre for Excellence in Sport, which worried me a little as I went in through the door. Are you a student? asked the athletic looking young lady signing me in. Now I know I’ve got youthful looks, but really . . . .

After a good warm up I was off, the numbers causing a bit of delay in leaving the starting line. Now some races start with a straightforward run along a road or track to spread the runners out before hitting the hill. So too did this race, but with so many entrants doing an easy run around the campus and along a track thereafter it didn’t work too well. There was, however, a back up system along the way a bit, consisting of a narrow opening in a high stone wall. This worked a treat, with runners emerging one by one in an orderly manner. I seemed to wait for ages for my turn to go through. There then followed a short section on road before going up through the trees, over a fence and on to the open hill. The race justifies its inclusion in the Bog and Burn series with a small burn in the woods plus a really horrible and unavoidable wet black peaty area about half way up the hill, which also serves the purpose of ensuring that even the road running types with immaculate shoes and white socks return looking like real hill runners. Once at the top it’s around the cairn equipped with a big iron pot, perhaps for a fire at Beltane or something. Then comes the fun – a really fast run down to the finish with a few hazards along the way such as rocks, the bog again, and a very slippery earthy slope in the woods. I came in 289/372 with a time of 57-03, just over three minutes longer than two years ago, which I attribute to the various bottlenecks, since I felt I had actually run it faster than before, but maybe that’s just one these delusions you get with increasing age.
The event ended with a special deal in soup, cake and tea being provided in the Sports Centre while awaiting the prize giving. Some races may be described as hard, others challenging, etc, but I think the right description for this one is just pure enjoyment. With a short race and so many entrants you are never alone, and there is a real feeling of being in a race, not just a run, giving rise to much satisfaction, especially when passing students in their twenties. It’s certainly one of my favourites.
Hugh.

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Trouble on Tinto

Alistair C and I had a ‘run’ up Tinto from Wiston on Saturday. Running was in precious short supply after the first few hundred yards. Rashly I suggested a run down over Lochlyock Hill to the Carmichael road and a run back along it to the main car park where we’d left a car. As we’d been heading up we counted 23 parasails above Lochlyock. On running past them we mused about how it can`t be very safe hanging there hundreds of feet above the ground and how this was a slightly odd thing to think whilst hurtling down a hill acting out a sport that most sane people would regard as lunacy. On getting to the bottom of the hill we past paramedics heading up, soon followed by the air ambulance, the police helicopter and then the Navy Sea King. What had happened we could only guess, but hoped it wasn`t as serious as it looked. The run also seems to have aggravated a 20 year old climbing injury in my knee right after telling Alistair that I rarely get injuries these days. Aye, that’ll show me.

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Tap O’ Noth

Study, study, study…. it seems to be the be all and end all, at the moment. Well, that and an ever growing waist, as a result.

For some strange reason a big orange ball appeared in the skies of rural aberdeenshire this week, following what seemed like and eternity of rain/hail/snow/sleat and various other weather types. The appearance of this big orange thing  prompted me to find my hill running shoes and venture in the direction of the nearest half decent hill, that being Tap O’ Noth over at Rhynie.

Sure as fate, as I headed through Lumsden en-route, I was saddened to see a nice cloud layer over ‘TO’N’. Ignoring this, I pressed on to the hill carpark and donned appropriate shoes, shorts, vest and bumbag. A run was required and a run was going to be done.

Now, you may or may not know the route up TON… but, its straight up, turn left onto some level path and then a right on to the 4×4 track to the summit, with a fair bit of winding around the hill. I slogged out of the carpark and followed the path, puffing and panting all of the way, breaking into a ‘hands on knees’ when reaching the steeper sections of the track 3/4 of the way up. What did cheer me up was I broke through the cloud at this stage and got and incredible view over to the Cairngorms, Lochnagar and further. The sun was very much shining and the final 1/4 to the top was very pleasant indeed.

On reaching the top, a break was taken at the trigpoint and the view admired, along with the sun being soaked up. A nice change to feel some heat in the bones after recent weeks.

The run down was considerably quicker than the ‘run’ up. It’s quite a rough descent, with lots of rocks to catch a toe on and suitably steep to allow you enough speed to have a nasty turn, if you fell. This was duly disregarded and a reasonable pace picked up. I must say though, that my usual speed on a descent has dwindled with all this laziness….. much more running and avoidance of beer will be required to get back into anything like my old condition, not that it was very good. The run down did seem very short in comparison to normal runs on Tinto and I was quickly back to the carpark.

Picture by Andy Stuart.

 

So… Tap O’ Noth is definitely a good wee hill to do. Next time, I’ll maybe do it twice or find an extension to it. There seems to be a path off to the Northeast that might be worth exploring.

Ken.

 

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Clachnaben, 2012 – Hugh’s report

Clachnaben, 2012
This was my 2nd AM race this year, having done Deuchary 2 weeks earlier. Deuchary is longer by 4 km and has slightly more climbing; however Clachnaben felt tougher, with steeper climbs and much rougher conditions underfoot. This year the route had been changed to avoid overgrown heather, resulting in reductions in length and climb from 17 Km to 14 Km and 1070 m to 750 m, these figures being taken from the SHR calendar and the Cosmics race information. The reductions are less if you go by the previous figures in Steve Fallon’s book.
The race start is deep in the forest. Being one of the last to arrive I had to drive right to the end of the bump–bump-bump track to get parked and then walk about 3/4 mile to registration. Had I realised how far away this was, I would have got changed before registering. After a return trip back to the car I was thoroughly warmed up. I had had a similar thorough warm up at Deuchary, through not realising just how long the drive through the grounds of a Hilton Hotel could be!
After about 1 Km of easy running the work started with a steady climb through the trees followed by a steep firebreak section just before exiting the forest at the 3 Km mark. On to the open hillside the climbing continued on a narrow track through rough heather and churned up peat to the top of Mount Shade. After a slowish run down (more heather and peat) there is a gentle section along the edge of a wood before ascending Clachnaben itself via the steps of the tourist path. Once at the top and around the summit “clach,” seen for miles around, it’s downhill virtually all the way to the finish. With the damp boggy ground and the odd patch of snow the feet started to freeze, not a problem I usually have when running. Every time they started to warm up again I would go down another damp hole and the freeze / thaw cycle was repeated. About this time trouble appeared from behind in the shape of Jean Jumelle from Carnethy, an old adversary, and now running in the same age group. We were running together until the rough path gave way to a hard Landrover track, when he began to pull ahead. Well down the track I glimpsed a line of tape through the trees and thought I might just catch up with a fast sprint to the finish. Then disaster struck – it wasn’t the finish – just a tape blocking off another track! With the final reserve gone the game was up, and I resigned myself to following him through the last section, off the track and through the wood again to the real finish. I finished in 1-49-47, being 174 / 213, and with ¼ of my SHR mug for 2012 earned.
Despite the remote location the Cosmics had a good spread of cakes plus a barrel of Deeside Brewery produce on tap. There were several unusual prizes, one for the dirtiest runner, (thought I might have had a chance there), and one for the runner with the most Scottish name (lost out to Clan MacLeod). There were also numerous Easter eggs for those who found wee woolly chicks hidden around the course (no luck there either).
In conclusion, this was an excellent event, 100% marked throughout and with that feeling of remoteness appropriate to a good hill race. Despite the remoteness, however, is also a very family friendly venue, there being lots of attractions around (e.g. castles) where they can be left to do something more sensible for the day.
Hugh.

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Chapelgill race report

A bit late in the day, here’s a couple of reports on Chapelgill.

Chris:

Interesting facts on Chapelgill.

It has the most feet of ascent per kilometre for a race in Scotland. Even beating the Aonach Mor race that only has an uphill leg.
5 would be Tinto Runners were there and 4 ran.
Simon was first back in a superb time of 25:28, 120% of the winner and 10th overall.
In a race of 52 runners, 48 of us were beaten by a 15 year old lad who looked about 12!
Two of the Tinto Runners decided to show off some nifty gymnastics moves over the last 100 yards to the finish .
The sun was out and it was a pleasure to be out in the hills.

Simon:

In addition to being soundly beaten by a 15 year old, we were also all beaten by a chap in his 50s. Its not every day that a race has two folk in the top 4 who are 4 decades apart. This was my first time at Chapelgill and my first race of the year. It has to be said that there are more relaxing ways of spending half an hour. The start saw folk going direct to the top or heading right a bit. I decided to follow the fastest who was going direct to the top on the assumption that he knew what he was doing. I was piling up in 6th place behind him, gleeful at being in such a position, only to catch out of the corner of my eye another 5 folk merging in ahead of me from the right after a few hundred feet. There’s nothing much more to report; just 20 minutes of lung busting hell followed by 5 minutes of thigh burning purgatory. After finishing, watching other people on the final slope towards the end reminded me of one of those cheese rolling competitions. The legs hurt for 4 days afterwards and I had an aborted run up Tinto the following weekend when it was apparent that I’d pulled a muscle. I didn’t even reach the gate. Even the dog was embarrassed as I limped back down past all of the walkers who I’d just over-taken.

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Recent club run reports.

18th Feb;  Alistair C, Colin M,  Simon T and Chris H

Met up at Birthwood just as a terrific hail storm past.  Started along the tarmac northwards and after about 1km there is a path going west into the hills.  Followed the track past a narrow stand of trees where you can turn up the steeper slopes to the top of Turkey Hill.  Once up high you can go over Lamington Hill before a steep descent to a path.  By now it was actually quite sunny and so ticked off one more hill by ascending Broad Hill. From there a compass bearing took us back to Lower Cowgill reservoir and a gentle run back to the cars.  About 10km,  and we took 1hr 30 mins.

 

10th March;  Alistair C and Chris H

This outing was suggested by Simon T.  Once we’d accepted the challenge he discovered he wasn’t available and he’d leave the recce to us!  Anyway, it’s a week until the Chaplegill Race so parked again at Birthwood and headed up Culter Fell.  From there went due west down very steep grassy slopes to arrive at Holme Waterhead Farm.  Interesting observation that when Alistair was close to my compass the bearing changed.  I was suspicious of his mobile phone.  From the Farm took paths through a field and then along the track to Glenkirk.  We then did what we think will be the Chaplegill Race.  Once on the top we split, with Alistair going direct back to his car at Birthwood and I carried on over Scawdmans Hill,  Gawky Hill and Shaw Hill before last descent on minor roads to end up at the Biggar Rugby Club.  Total route about 17km, 1100m of climbing.

 

Chris H

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Bishop Hill Race. 3rd March 2012.

Race no.69 of 100.  No.5 for 2012.

Definitely a favourite race of mine, mostly due to the soup at the prize-giving, but also as its a short sharp lung-buster. This year it was also a ankle twister and knee tweaker for me.

The usual line up of faces were present on Sunday of the hill racing hardcore, although David Duncan had taken his rather risky yellow shorts to Fort William for a Lochaber race. The Bowman’s, Julia Connor, Jonnie Weir, Alan Smith, a big turnout from Carnethy and lots of locals totalling 100 runners. Brian Breadbin showed face too, but only to have his 1st DNF, claiming cracked ribs.

The start of Bishop Hill starts with a climb and continues that way with little let up until the top and even then there is a wee sting in the tail, with a double summit. My climb was definitely a laboured one, lack of fitness and 2 Tinto’s during the week saw me 2 mins off of last year, but not a PW. A stinging snow/hail shower slowed the proceedings as well. It was probably speeded up, by the ever quickening Jean Bowman chasing my tail and trying to slingshot past me 3/4 of the way up and then nipping past on the final climb. Jean beat me at the C5, which was a 1st for her. I was damned if she was going to beat me on Sunday !

The descent is a mixed technical one, having a number of rocky sections, a bog, wet grass and a nasty traverse. Its  one that has nearly got my ankle before and given I’m aiming to do another 31 races before August, I’d not planned on rushing down at full tilt. That was until Jean had overtaken me on the climb and that I’d told her before that she was going to be thrashed to make up for the C5. Thus, I was giving it some to catch her and thus a twisted ankle was gained and a tweaked knee on the other leg (ever tried limping on both legs at the one time ? ).

Jean’s running in the last few months, since the end of last year has dramatically improved and mine has been getting much worse. It took me until the turn for the traverse to catch her, which took no small amount of effort. Even Brian Breadbin’s shouts of “don’t let that fat ……. catch you” didn’t work. He was just upset because I poked him in the ribs before the race started and caused his DNF. Anyway, I tore past Jean on the turn and thundered down the steep rolling my ankle for the 2nd time and causing the knee tweak, not to mention a few expletives. The swear box is going to be topped up after the next invoice goes out ! A short run to the finish completed and the C5 was avenged….. soup followed.

Thanks to the Lomies for organising another great wee race.

 

Ken.

 

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Friday Afternoon Tinto.

Ahh… that’s better !

I seen to have been in Aberdeenshire for ever and just not doing enough running, my effort at the Carnethy 5 backs that theory up. So, I’ve been very glad to be back in Lanark for a week and got 2 Tinto runs done.

The 1st run was on Wednesday night with Simon and Julia, which could only be described as dire. I honestly thought I was going to have a nervous breakdown 3/4 of the way up, the climb was not going well. Still I made it to the summit through the hill fog and met Julia and Simon waiting in one of the wind breaks. Simon was hugging Tinkerbell for heat, Julia just looked bemused at sitting around. I think she cheer’d up when I told her of my near breakdown… certainly laughed at me ! However, her mirth was short live as she was left for dead on the way down. I love gravity !  Still we did wait for her to catch up and get off the hill.

My run was so bad that I vowed to get out for a run today and up my game. Bishop Hill this weekend is also and incentive to sort myself out.

After doing some more work to a University essay this morning, I headed out to Tinto and duly pulled on the Mudclaws and headed of from the car park. What a difference, no stopping to swear or start crying… although my calves were screaming a good bit. The run went very well and I plodded up the race path to the summit for a quick round the cairn and straight back down again.

I love descending and it was even better to be doing it in the daylight. A blast back down was had. Wobbly legs and a dump of endorphins followed….. not to mention a big grin.

I’ve missed my runs on Tinto whilst up in Aberdeenshire studying and can’t wait to get back to the club’s regular runs and banter that goes along with it. I also can’t wait to be back to full fitness and improve my god awful recent performances.

Yey….Tinto !

 

 

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